IBS Masterclass

Are you ready to finally understand your IBS so that you can improve your symptoms and get back to living life on your own terms?

Created by gut health expert Sarah Robbins, MD, this 8-week course will guide you through evidence-based nutrition and lifestyle strategies designed to alleviate your symptoms and cultivate your wellness. This course will provide everything you need to be empowered, inspired, and nourished on your path toward vibrant health.

Program Overview

Week 1: Unraveling the Mystery of IBS

Learn about the incidence of IBS.

Learn how IBS develops.

Week 2: The Gut-Brain Connection

Learn about the intricate connection between the brain and the gut.

Learn how this connection influences our overall health and well-being.

Learn about the role of the gut microbiome in IBS.

Week 3: Fibre and Your Gut

Learn about the different types of fibre.

Understand the role of fibre in IBS management.

Week 4: Low FODMAP Diet 101

Learn about how the low FODMAP diet is used to treat IBS.

Understand the different phases of the low FODMAP diet.

Learn how to implement the low FODMAP diet.

Week 5: Dietary Interventions for IBS

Learn about the role of gluten-free, dairy-free, and Mediterranean diets in the management of IBS.

Understand how to choose the best diet for your specific symptoms.

Week 6: IBS and Your Well-Being

Learn about the importance of sleep, mental and emotional wellness, and stress management in IBS.

Adopt a holistic approach to IBS management.

Week 7: IBS and Exercise

Learn how physical activity can help you manage IBS symptoms.

Understand which types of exercise are best for people with IBS.

Week 8: Beyond Medicine

Learn about alternative healing strategies for IBS.

Understand the role of nutritional and herbal treatments for IBS.