Actionable, evidence-based nutrition and lifestyle advice that you can rely upon.


Introducing Our Programs


Well Sunday is your one-stop shop for all things gut health, nutrition, and lifestyle medicine. Our resources are created by gut health experts and backed by the latest research. 

 There’s no fluff here - just evidence-based, actionable tips that you can implement today to cultivate your wellness. Well Sunday is a partner in your health and will meet you wherever you are in your journey to support you to achieve your best gut health.

Evidence-based nutrition and lifestyle medicine strategies to help you achieve your best gut health.

What is Self-Managed Care?


Managing a chronic health condition is complex and requires coordinated action between patients and their healthcare providers. Self-management is a model of care that empowers patients with education and resources to actively shape their own health journey.

 Self-managed care is an evidence-based healthcare strategy. This approach is proven to result in:

  • Improvements in clinical indicators.
  • Improvements in health-related quality of life.
  • Improvements in self-efficacy.
  • Increased disease knowledge and control.

You want to get the best possible outcomes.
Let Well Sunday help you by providing the expert-backed, evidence-based education you need to understand and manage your health.

How it Works

Well Sunday offers different levels of support for people who want to improve their gut health. From our Webinars & Workshops to self-guided gut health courses to our gut health community membership, there’s an option for everyone.

Live Webinars and Workshops

Starting at just $29, Well Sunday’s webinars and workshops help you learn about specific gut health concerns.

  • Get direct access to Dr. Sarah Robbins and a panel of experts during our monthly live webinars. We’ll dive deep into specific areas of gut health, from the latest research to practical wellness tips.
  • Interactive Learning: Ask questions and gain insights in real time during our monthly webinars, helping to applyknowledge immediately.
  • Perfect for people who want to learn more about a specific gastrointestinal health condition.
  • Topics include nutrition and lifestyle medicine interventions for general GI health, IBS, reflux, nutrition in inflammatory bowel disease, and many more
  • Access to downloadable workbooks and resources.
Access Workshops

Individual Gut Health Courses

Starting at just $49, Well Sunday’s individual gut health courses will help you to learn nutrition and lifestyle medicine strategies to understand and manage your gastrointestinal health.

  • Presented by Dr. Sarah Robbins, our gut health courses will help you understand your symptoms and define the next steps to enhanced well-being.
  • Perfect for people who want to work at their own pace and have specific gut health concerns they want to address.  All materials are delivered virtually with videos, written guides, and workbooks.
  • Courses offered include our signature 8-week program, The IBS Masterclass, Nutrition and Lifestyle Management of Diverticular Diseases, Nutrition in Inflammatory Bowel Disease, Gluten-Free for Life, and Reflux Revolution.
  • Once you purchase a course, you will have unlimited access to the course videos and resources for one year.
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Well Sunday Resources

Well Sunday’s Community Resources will help you learn nutrition and lifestyle medicine strategies to understand and manage gastrointestinal health.

  • Nutrition
  • Movement
  • Mindfulness
Coming Soon