Evidence-Based Virtual Courses for Optimal Gut Health

Take part in evidence-based virtual courses created by Dr. Sarah to provide expert-guidance on using food and lifestyle as medicine to guide you to optimal wellness.

Courses Available Now


Well Sunday’s individual gut health courses will help you learn about specific gut health concerns.

Presented by Sarah Robbins, MD, MSc, FRCPC, you'll be provided with everything necessary to take control of your health and well-being. Our courses provide evidence-based education and resources about gut health, nutrition, and lifestyle medicine.


Perfect for people who want to work at their own pace and have specific gut health concerns they want to address.

All courses and resources are delivered virtually and are available at your own pace.

Courses offered include our Signature 8-week Program; IBS Mastery; and Nuts, Seeds & Diverticular Disease.

Additional courses address celiac disease, inflammatory bowel disease, and acid reflux.

Once you purchase a course, you will have unlimited access to the course videos and resources for one year.


IBS Masterclass

Are you ready to finally understand your IBS so that you can improve your symptoms and get back to living life on your own terms?

 Created by gut health expert Sarah Robbins, MD, this 8-week course will guide you through evidence-based nutrition and lifestyle strategies designed to alleviate your symptoms and cultivate your wellness. This course will provide everything you need to be empowered, inspired, and nourished on your path toward vibrant health.

Learn More about IBS
Nuts, Seeds & Diverticular Disease

In this course, we'll unpack the latest scientific research to provide you with evidence-based recommendations for managing diverticular disease effectively.

From debunking myths about nuts and seeds to discussing the importance of fiber, hydration, and physical activity, we'll cover all the essential aspects to help you live a healthier, more comfortable life.

Module 1: Understanding Diverticular Disease

Module 2: Debunking Myths: The Traditional View on Nuts and Seeds

Module 3: The Latest Research: A New Paradigm

Module 4: Lifestyle Medicine Management and Practical Tips

Learn More about Diverticuli


Coming Soon

Nutrition in Inflammatory Bowel Disease

The 8-week virtual course on the nutrition and lifestyle medicine management of inflammatory bowel disease (IBD) is designed to educate and empower individuals living with IBD to take control of their health and well-being. The course will cover various topics such as the pathophysiology of IBD, dietary interventions, physical activity, stress management, exercise, and nutrient - medication interactions. Participants will learn evidence-based strategies for managing IBD symptoms and improving their overall health and quality of life.  By the end of the course, participants will have gained a comprehensive understanding of IBD and the tools necessary to manage the condition through nutrition and lifestyle interventions.

Join our waitlist!
Gluten-Free for Life: Navigating Celiac Disease with Nutrition and Lifestyle and Medical Management

Welcome to our course on the nutrition, lifestyle, and medical management of celiac disease! Dr. Sarah will guide you on this journey to learning how to live a healthy and happy gluten-free life. Throughout course, we will explore everything from the pathophysiology of celiac disease to dietary interventions, physical activity, stress management, and related medical issues. We'll also dive deep into the nuances of navigating the gluten-free world, from meal planning to eating out with confidence. Living with celiac disease shouldn't hold you back from enjoying life to the fullest.  By the end of the course, you'll have the knowledge and tools to manage your celiac disease through nutrition, lifestyle, and medical interventions, all while feeling empowered and in control.

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Reflux Revolution: Empowering Yourself with Nutrition and Lifestyle Management of GERD

Join our virtual course on the nutrition and lifestyle management of gastroesophageal reflux! Created by Dr. Sarah, this course will explore the powerful role that nutrition and lifestyle changes can play in managing this common and often frustrating condition. We will discuss everything from the pathophysiology of gastroesophageal reflux to dietary interventions, physical activity, stress management, and medication decisions. You'll learn about the latest evidence-based strategies for managing symptoms, and how small changes to your daily routine can have a big impact on your quality of life. Our goal is to empower you with the knowledge and tools you need to feel your best. This course is designed for those who have been dealing with gastroesophageal reflux for years and those who are just starting to experience symptoms but want to take control of their digestive health.

Join our waitlist!

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