Created by gut health expert Sarah Robbins, MD, this 8-week course will guide you through evidence-based nutrition and lifestyle strategies designed to alleviate your symptoms and cultivate your wellness. This course will provide everything you need to be empowered, inspired, and nourished on your path toward vibrant health.
THIS COURSE IF FOR YOU IF...
- You suffer from IBS and want to understand the underlying factors contributing to your symptoms.
- You're seeking evidence-based strategies to manage and alleviate your IBS symptoms effectively.
- You're interested in the connection between gut health and overall well-being, and want to explore holistic approaches.
- You're open to exploring dietary interventions, including the low FODMAP diet, and want guidance on implementation.
- You're committed to adopting a comprehensive lifestyle approach that includes addressing sleep, mental wellness, stress management, and exercise to improve your IBS.
IN THIS COURSE YOU'LL GET...
- In-depth Understanding: Gain a comprehensive understanding of the incidence and development of IBS, unraveling the mystery behind this common digestive disorder.
- Gut-Brain Connection Mastery: Explore the intricate connection between the gut and the brain, and understand how it influences your overall health and well-being.
- Nutritional Strategies: Learn about the role of fiber, the low FODMAP diet, and other dietary interventions in managing IBS symptoms effectively.
- Holistic Well-Being Approach: Adopt a holistic approach to IBS management, addressing sleep, mental and emotional wellness, and stress management for a more balanced and vibrant life.
- Empowerment and Relief: Acquire tools and knowledge to take control of your IBS symptoms, with unlimited on-demand access to course materials for one year, allowing you to learn at your own pace.
- Learn about the incidence of IBS.
- Learn how IBS develops.
- Learn about the intricate connection between the brain and the gut.
- Learn how this connection influences our overall health and well-being.
- Learn about the role of the gut microbiome in IBS.
- Learn about the different types of fibre.
- Understand the role of fibre in IBS management.
A Comprehensive Guide to IBS-Friendly Eating.
The low FODMAP diet is an evidence-based dietary approach designed to manage the symptoms of IBS by reducing the intake of certain types of fermentable carbohydrates. It has been shown to be an effective treatment for many people with IBS, providing symptom relief and improving overall quality of life.
A Comprehensive Look at Gluten-Free, Dairy-Free, and Mediterranean Diets.
Diet plays a critical role in managing IBS symptoms, and certain dietary interventions have been shown to be effective in reducing symptoms and improving overall gut health.
The Importance of Sleep, Mental and Emotional Wellness, and Stress Management.
IBS is a complex condition that affects not only the digestive system but also the overall well-being of individuals. Managing IBS symptoms can be challenging, and it is essential to adopt a holistic approach that addresses not only physical but also emotional and mental aspects of health.
How Physical Activity Can Help You Manage Your Symptoms.
Exercise is a powerful tool for improving overall health, and it has been shown to be beneficial in managing IBS symptoms. However, many people with IBS avoid exercise because they are afraid it will trigger symptoms.
Exploring Nutritional, Herbal, and Alternative Healing Strategies for IBS.
While medication can be effective in managing IBS symptoms, many people with IBS seek additional non-pharmacological strategies to improve their symptoms and overall gut health. Nutritional, herbal, and alternative healing strategies have gained popularity in recent years, and with many people turning to these methods to manage their IBS symptoms we explore the evidence for their use.
Don’t Let IBS Control Your Life
Sign up today and finally find relief from your IBS symptoms.
8-week course with virtual modules delivered right to your inbox.
Unlimited on-demand access to your course portal for one year.
Limited spots available.
Our introductory pricing is a one-time fee of
Are you ready to take the leap and achieve optimal gut health?Enroll Now
Frequently Asked Questions
How will I get my course materials?
How much time will the course take?
How much does the course cost?
How long do I have access?
Will Dr. Sarah be my physician or provide personal advice?
Do you offer refunds?
Disclaimer: This content is provided as education and does not replace the need for having a local healthcare provider to support you and provide personalized medical advice. Dr. Sarah will not be giving personalized medical advice and purchasing Nourishing the Gut does not make her your doctor in any form. Her goal is to give you the education to achieve your health goals and to facilitate conversations with your health care providers.